Ballroom Dancing Site: 2010

Ballroom Dance Instruction - How to Become a Good Follower on the Dance Floor

To experience a great dance partnership, it is just as important to develop following skills as it is to develop leading skills. Therefore the myth: "All I need is a good leader, and I can follow anything" - is only partly true. Only if we have good following skills can the leader dance with power and strength - thus allowing the couple to maintain balance and control and assuring that both partners enjoy the dance.Frequently you will hear the man (also referred to as the leader) say: "Stop trying to lead - just follow.

" Well that works only if the lady (also known as the follower) knows "how" and "what" to follow.There are two basic aspects to following:The "How" - Developing our Frame and Connection The "What" - Focusing on the difference between "intent" and "movement"Developing Our Frame and Connection - Smooth Dances (Closed Position)The actual frame (or closed position) is made up of three points of contact - a triangle between the couple:1. The lady places her right hand in the man's left hand.2. The man places his, Ballroom Dancing Products, right hand on the lady's left shoulder blade3.

The lady places her left hand just below the man's right shoulder.This triangle has a closed side and an open side. It is important here to point out that the follower should resist "falling" to the right or open side of the triangle. This can be corrected by becoming aware of keeping our "block" - (hips, ribcage and shoulders - aligned and head over the left wrist.) Also check that your right toe is not turned in.The "connection" is a little bit more illusive and complex than building the frame or embrace.

First, let's discard the notion that we should give the man "resistance." Instead, the follower should concentrate on holding the elbows slightly in front of the hips, and the hands forward and upward at all times. Another really important aspect of the connection is activating the "core". (If you have participated in palates classes, you are aware of your core; if not, work on strengthening your stomach and sternum so that you are following through your center - thus assisting you in holding your "block" and arms in one piece.

) In the next section "intent and movement", we will continue to talk about the arms and elbows and suggest a simple exercise.Focusing on the difference between "Intent" and "Movement"When the leader is preparing to move forward, he will first compress his supporting foot downwards. This, in turn will begin adding pressure to his upper body, thus indicating an intent to move the lady backward. Take note here that this should simply "indicate an intent" to the lady. This is the critical point where many followers misread the lead.

Once they feel this intent - they instantly move. Instead, when the lady feels, Ballroom Dancing Products, the intent, she should stay on her supporting foot and compress towards the man until he commences to move. This is worth repeating. Do not move when you feel the pressure or "intent" to move; rather, stay on the supporting foot and press forward (and upward) and wait for the actual movement.Simple ExerciseAt this time, we will again discuss the lady's core, arms and shoulders. When the man is indicating intent, many times the follower will collapse the elbows and/or shoulders.

(Remember the follower's role is to simply hold her own body forward in one solid piece.) To understand this concept, try this simple exercise:Stand with your feel about 9" from a wall or closed door - weight towards the balls of the feet. Bring your sternum forward (slightly separating your ribcage) and place your hands on the door or wall. Notice you are simply supporting your own body - not really pressing the door. This is how comfortable your body should feel when you are in dance position.

Just simply stay forward and support your own weight. It is important to impress upon the follower that this position does not make you feel heavy - but rather gives the leader the leverage to move forward with power and confidence.These concepts require a little thought and practice; but when you finally understand "how" and "what" to follow, both you and your partner will enjoy the dance!

LIBRERO MULTIMEDIA PRODUCTIONS -
Emilio and Blanche Librero have been operating their own successful Dance Studio in Tampa and producing high quality instructional videos since 1979. Librero's "How to Become a Good Dancer" video series is sold nationwide, and has been featured on Television and Radio, as well as printed publications throughout the country.

Contact Emilio or Blanche Librero for more insights into this topic.
Toll free number 1-800-443-5641
Email: librero@dancetimes.com

Other helpful articles and information can be found at: http://www.ballroomdance101.com

Get in Shape With Ballroom Dancing

Nearly everyone got caught up in the dance craze by watching "Dancing with the Stars" this past season. There is just something about the music, the dances, the level of competition, and the sarcastic responses from the judges. But there is in addition something else to be noticed with the dancers - their bodies. Not only professional dancer had an ounce of fat anywhere on themselves. What you saw was lean, toned, and muscular abs, arms, and legs. You probably would never feel like ballroom dancing can produce such a workout, but it's actually one of the better a healthy body programs around.

Ballroom dancing is much more than a slow dance around a moonlit dance floor. There are several types of dances involved with ballroom dancing, ones that involve twirls, kicks, twists, and bends. In fact, ballroom dancing provides you with the opportunity to move your body in a fashion that you would otherwise never experienced - not even in an aerobic exercise class.It's no secret that the majority of people hoping to get fit or shed weight are intimidated by the gymnasium. Not simply are you surrounded by people with a better body than you, but often you find yourself needing to wait for a machine or struggling to sustain in a class.

Ballroom dancing is a great way of creating, Ballroom Dancing Products, exercise fun, and it's a pursuit you can do together with your life-partner or spouse. Regrettably, some individuals continue to live inactive lifestyles because they just can't find an exercise they like to do.You may be amazed to discover ballroom dancing can burn just as much fat and calories (if not more) than a session at the gymnasium. Depending upon the style of dance, you can readily burn between 200 and 400 calories.

As an example, the foxtrot or the waltz provide a straightforward and gentle workout and will burn around 200 calories. This is similar to a brisk walk in the park or thirty minutes on the elliptical. But, dances like the jive or paso doble can burn over 400 calories, which is comparable to an intense step aerobic exercise class.While walking on a running machine or doing crunches are familiar workouts, they only work certain parts of your body - which give you to workout longer in order to cover the rest, Ballroom Dancing Products, .

Ballroom dancing literally works every step in your body and every major muscle group. You are more liable to see results faster attributable to the contest your body endures with dancing.And if you don't have a life-partner to take with you to dance class, don't let that keep you from experiencing the glide around the dance floor. Many classes will pair you up once you arrive, and you may meet some great friends or something more! Most those who get into ballroom dancing have lots of fun, and are more inclined to dance longer which extends the duration of their workout.

So sell your strolling shoes for a few dance shoes, and dance your way into better shape!

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Why You Might Want Latin Dance Lessons And Where To Find Ballroom Dance Lessons Grand Rapids

Have you ever been to one of those high-society dinner parties where couples would ballroom dance as part of the nightâ€™s activities? Perhaps you have admired their energetic movements and easy grace on the dance floor. You will be pleased to find out, then, that with the proper Latin dance lessons, you can easily join the ranks of ballroom dancers. Â If you start taking Latin dance lessons, you will gain in social standing, as other people take notice that you are someone knows how to dance properly.

You will probably also find yourself invited to more events, as many people respect others who have the ability to dance. Â Besides that, signing up for Latin dance lessons will also be a great way for you to meet new people. When taking Latin dance lessons, you will require a partner for many of the forms of dance that you will learn. Unless you know someone of the opposite gender who will take up Latin dance lessons with you, you will most probably be paired up with someone else from your dance class.

This will also be a great opportunity for you to get to know other people who, like yourself, are interested in dance and are taking Latin dance lessons. Â At social events, dance is also a great way to meet other people. Instead of simply talking about mundane topics, you can actually ask someone to dance with you without any fear of not knowing exactly how to dance or making mistakes. Â If you live in or around Grand Rapids, and are looking for Latin dance lessons or ballroom dance lessons Grand Rapids, the Arthur Murray School in Grand Rapids is the place for you.

This branch of the internationally renowned dance school also offers ballroom dance lessons Grand Rapids. Ballroom dancing is another form of dance that is especially at high-society, Ballroom Dancing Products, events, where dance is often a part of the festivities. Â Another great reason for you to take up ballroom dance lessons Grand Rapids is that ballroom dancing is an excellent form of exercise. Many people run or jog in order to lose weight and keep fit, but this is a boring and repetitive form of exercise that is not very enjoyable.

With ballroom dance lessons Grand Rapids, however, you will find that you get just, Ballroom Dancing Products, as much exercise as with running or jogging, while having a much more enjoyable time of it. Â Many athletes have also chosen to take up ballroom dance lessons Grand Rapids in order to help their bodies attain the agility and precise control that athletes around the world all strive to achieve. Even if you are not an athlete, taking ballroom dance lessons Grand Rapids will help you stay in shape, keeping you healthier and improving your quality of life.

So if you are interesting in taking up Latin Dance Lessons
or Ballroom dance lessons Grand Rapids , then the Arthur Murray dance school in Grand Rapids is just the place for you!

Real Men Aren't Afraid Of Ballroom Dancing

Anybody who still believes the myth that ballroom dancing is for sissies has either been living under a rock or is simply using that as an excuse for their own fears.Emmitt Smith of Dallas Cowboys fame, and former Superbowl Champion, waltzed away Wednesday night with another winning trophy to place on his mantel, this one the championship Mirror Ball Trophy from ABC's "Dancing with the Stars".I am so proud of this man for shattering all the stereotypes, and offering a resounding response once and for all to the age old question: what type of man learns ballroom dancing?

The answer....a REAL man!There can surely be no question as to this man's virility, nor his confidence in himself. Not only did he plunge wholeheartedly into unfamiliar waters, but he chose to do it on nationwide television, in front of millions of viewers, Ballroom Dancing Products, . How many men (or women, for that matter) have the guts to do that?I've heard all the whiny excuses for not taking ballroom dancing lessons...I've got two left feet....dancing is for sissies....I don't have time to learn something new.

...what good does it do to know how to dance, I'll never compete...I'll look stupid....I'm no good at it...I don't like it....it's too expensive...and on and on ad nauseum. It doesn't matter the words they choose, they're all saying basically the same thing..."I lack confidence in myself and I'm scared". How terribly, pathetically sad.Knowing what I know about ballroom dancing, there simply is no excuse for not learning. I've seen men without legs on the ballroom dance floor. I've watched macho types, geeky types and overweight men move with grace as they executed a beautiful promenade.

I've known men who took on odd jobs to pay for continued lessons. I've witnessed men literally dragged into the studio against their will and watched with pride as they developed into, not just great dancers, but one even went on to become a phenomenal instructor. How much they all would have missed if they had let their fears keep them from trying.There are many things in this world to be, Ballroom Dancing Products, afraid of. Ballroom dancing isn't one of them. Don't be afraid to open yourself to new possibilities.

The numerous benefits you'll receive may shock you.

Ballroom Dance - An Unlikely Recipe For Physical Rehabilitation, One Step at a Time

Fractures, herniated discs, and post traumatic stress were just a few of the problems I faced after an accident, Ballroom Dancing Products, . I was devastated when I could no longer work. I was in pain all of the time from the damage to my spine.For the first 6 years after my accident I listened to the doctors "don't lift anything over 5 pounds Don't irritate the nerves in your spine." After years of going to physical therapists, pain centers, neurologists, and orthopedic surgeons I took matters into my own hands.

I already had vast knowledge of exercise and knew what triggered my symptoms. I began to experiment with body weight exercises and light dumbbells. I made some progress, but I still, Ballroom Dancing Products, had terrible pain every day.When I began to write my Swing Set Fitness books I performed some of the swing exercises and I was shocked at how much I was able to do. Swing Set Fitness helped me with upper and lower body strength. I finally started to feel alive again.I made tremendous gains with strength and with my overall well-being, but I was looking for something more.

I needed a physical activity that would help with low body coordination and balance, but it had to be safe for me. And it had to fit my personality. Was there such a thing?When I saw "Dancing with the Stars" I was curious as to whether I should give ballroom dance a try. I knew there would be limitations with my spine. I took ballet for many years, was a gymnast, and a gymnastics coach since 1978. I was definitely no stranger to movement. As I watched the stars dance I saw some things that would not work for me, but I also saw enough that made me say, "Why not?

!"I still had to be careful in order to prevent more damage to my spine, but I needed to try this. It would be the first time I have attempted movement in a non-controlled environment. All of my physical rehabilitation from the accident was in controlled environments such as physical therapy offices or my own home. I knew taking a ballroom dance class would be very risky because the movements would be decided by my dance partner and my environment would not be controlled. A bump from another couple or a fall could cause serious problems to an already damaged body.

So I took the chance knowing that I could stop and leave the class if necessary. The backwards walking was a real challenge for me. I did not have the coordination, speed, or balance for most of the basic steps I attempted. And dancing on a crowded dance floor was truly nerve racking. I was terrified that I would crash into someone, but I had to trust my dance partner to guide me safely. I got through the first class and went in for a second, third, and fourth. It was a challenge, mentally and physically.

The ballroom dance classes have been amazing physical therapy for my low body. And even better, there was moderate rather than intense pain after most of the classes.And here's a thought... I would not perform that many low back kicks (back extensions), leg (quad) extensions, or hip flexor contractions during any single exercise session. And who would want to count that high when exercising! I had no idea how great the fox trot, tango, and waltz are for improving low body strength and coordination until I started to learn them.

And it is a different strength than ballet or other forms of dance. Ballroom dance has provided the missing component to my low body physical rehabilitation. After taking about ten classes I have noticed that my balance has improved and I am more coordinated.Physical therapists should consider assigning ballroom dance to some of their patients for low body coordination, balance, speed, and strength. The reaching back with the foot for the backward step is a similar motion to a low back kick (hip extension).

As the female transfers her weight and propels her body backwards, she performs quadriceps and hip flexor contractions. And ballroom dance is sure to help people with posture. When a previously active individual is at a plateau in physical rehabilitation, ballroom dance just might be the best therapy.So who do I recommend for ballroom dance in New Jersey? Check out All Star Ballroom in Brielle, NJ. The owner, Jim Hempen, was a highly successful competitive dancer and is a great instructor. I also recommend Nola Jones who teaches in Freehold, NJ.

She has tremendous experience and is a wonderful teacher. And what physical therapist do I recommend? Give Michelle Wolpov, owner of Game Shape, a call. Michelle has tremendous sports and physical therapy experience. Game Shape is in Manalapan, NJ.

By Karen Goeller, CSCS

http://www.KarenGoeller.com

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Ballroom Dancing - Shake A Leg Now

Ballroom dance is a style of dancing with a partner of the opposite sex, which has its origins in the Western Europe and is now enjoyed at both social gatherings and competitions around the globe. It's a form of entertainment which is widely enjoyed on stage, films, and on television. There are a variety of social dances performed by couples in the ballroom like Foxtrot, Tango, Waltz, Swing, Cha Cha, Polka, Charleston, Jitterbug, Merengue etc.In the early 20th century, the on-screen dancing pair Fred Astaire and Ginger Rogers greatly influenced ballroom dancing in the USA.

Ballroom dance was popularized in U.S. by Arthur Murray and Fred Astaire, who established ballroom dance studios throughout U.S. Here 'Fred & Ginger' classes and workshops introduced the "American Smooth" style of ballroom dance. The other popular one is the "American Rhythm". Ballroom dance contests are particularly popular in Europe and feature both amateur and professional dancers. The other types include Nightclub Dances such as Lindy Hop, West, Ballroom Dancing Products, Coast Swing and Hustle.

In Europe, Latin Swing dances include Tango Argentino, Lindy Hop, Mambo, Swing Boogie and Disco Fox.Variety and Judgment in Ballroom DancingClassic and Vintage dance groups are dedicated to the performance and preservation of ballroom dances of the past, having its origins in the folk dances associated with a particular place, time and costumes like The Twist, Minuet, Quadrille, Mazurka etc.In U.S. amateur dance proficiency levels are defined by USA Dance as Bronze->Silver->Gold for syllabus dancers and Novice -> Prechampionship -> Championship for open competitors.

Among professionals, the levels are classified as Rising Star and Open Professional. In a competition, ballroom dancers are judged by various criteria such as connection, frame, posture, speed, proper body alignment, proper usage of weight/ankles/feet and grooming.Each type of dance has its own specific set of movements and dancing methods. While dancing in a crowd, always move counterclockwise around the floor following an imaginary line of dance for both the Waltz and the Fox Trot. The Swing, on the other hand, is more of a confined dance and is great for dancing on crowded dance floors.

The people that are moving fast are on the outside of the floor while, Ballroom Dancing Products, those who are moving slower or in more confined areas are in the middle. In other words, Waltz and Fox Trot are typically done on the outside of the dance floor Swing is performed in the center.

How to Learn Ballroom Dancing the Easy Way

With the rise of television shows like Dancing With The, Ballroom Dancing Products, Stars and movies like Mad Hot Ballroom, more and more people are trying to learn ballroom dancing. Some wish to compete, while other are playing for fun or the sake of impressing their friends. Whatever the reason, it is easy for anyone to learn how to ballroom dance like a pro.The most obvious way to learn ballroom dancing is by enrolling in a class. Many dance studios and community centers offer classes in ballroom dancing, some offer private lessons in addition to group classes.

Group classes, Ballroom Dancing Products, are a great idea because students get the opportunity to dance with other students who may have a different style or ability level than their own.A great way to keep sharpening skills outside of class is by listening to ballroom music. Many new students benefit from clapping the rhythm while listening to the music. Pop a ballroom CD in while driving and envision the steps even when you cannot do them physically.Just like with any new skill, the best way to get good at ballroom dancing is by practicing.

If a student has trouble remembering steps when they get home, it should be easy to find a video online showing them how to do a particular type of dance. In addition, many dance studios offer practice sessions with their teachers outside of class which can be a great way to get individual attention from the instructor.People who have been ballroom dancing for years look so graceful and beautiful that beginners think they could never get to that level. Anyone can become a great ballroom dancer with a little bit of practice and dedication.

Whether enrolling in a class or learning at home by watching videos, ballroom dancing is a fun activity that will surely impress at any dance function.

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5 Great Ways to Learn Ballroom Dancing

The reasons to learn ballroom dancing are many and varied: some people simply love the idea of gliding effortlessly around the dance floor; some see it as an enjoyable way to tone up and get fit; for some it might be a necessity to avoid embarrassment at a social occasion such as a wedding or school formal. It looks so easy when the experts demonstrate the various dance steps! Yet many a would-be dancer has found to his or her dismay that "two left feet" syndrome all-too-easily kicks in.Rather than just stumble through hoping that you will somehow figure out just how to get it right, it's a good idea to get some proper instruction right from the start.

So pull on your dancing shoes, and let's look at the ways you can learn to ballroom dance.1. Informal Group Tuition.Often in local dance halls and nightclubs,particularly in country areas, the organizers will give some, Ballroom Dancing Products, very simple instructions about the dance moves. This will give you an idea of the most basic moves, and will be sufficient if all you want is to be able to get around the dance floor without making a total idiot of yourself. If you want anything beyond a simple, enjoyable night out, however, you will need a little more detailed instruction than this.

2. Informal Personal Tuition.If you are fortunate enough to know someone who is already an accomplished ballroom dancer, and can persuade him or her to give you lessons, you can have the best of both worlds. Not only will you learn to dance, but you will be able to schedule your lessons at a time that is convenient to both of you. You will also be deepening your relationship with your friend as you enjoy the social aspect of ballroom dancing together. As with learning to drive, however, the problem is that if your teacher doesn't really know what he/she is doing, you could end up learning some very bad habits.

3. Formal Group Dance Lessons Group dancing classes are available for every age group from pre-school to seniors, and for every level of experience. Even if you have never set foot on a dance floor, and don't know a waltz from a tango, you should have no difficulty finding a class to teach you the basics. Once you have started, you will want to go on to learn more. Advanced classes will offer you new skills, and even the opportunity to compete against others. Your local telephone directory is the best place to start looking for such classes.

However, whilst some people thrive in a group learning situation, others find it overwhelming, and for them it would be best to seek a different solution.4. Formal Private Dance Tuition.Although it is the most costly option, if your wallet will allow it might be the ideal way to go. Private lessons give you one-on-one instruction, with the opportunity for the instructor to immediately correct any areas where you might be making mistakes. Private tuition also allows you to move at your own pace, spending more time on areas in which you are struggling and less on those you find easy.

You will not have to worry about other students, Ballroom Dancing Products, getting ahead of you or lagging behind.5. Video Dance InstructionThe greatest problem with options 1 through 4, is that someone sees you while you are learning. They witness your mistakes and fumbles, and for some people the embarrassment of that is just too daunting. Even the private tuition option means that someone will be watching the learning process - and that person will be a professional.For others, fitting regular lessons into an irregular schedule can create problems.

They simply don't have a time slot they can set aside for ballroom dance lessons on a regular basis, though they would be able to fit dancing in at different times through the week.For these people, video dance lessons are the perfect solution. These lessons can show you the proper way to execute all the various ballroom dance styles, right in the comfort of your own home. You can use them any time you want, and can go back to view them over and over again till you get the steps firmly fixed in your head.

If fact, even if you use one of the other methods to learn to dance, video dance lessons can be a great back-up to reinforce what you have learned.Different people have different learning styles, as well as different financial and time constraints. The range of ways available to learn ballroom dance means that there is a possible solution for almost everyone. So take the plunge! Pull on those dancing shoes, find a form of instruction that suits you, and learn to dance.

Too embarrassed to try your feet in public? You can learn ballroom dance in your own home at your own pace. Step-by-step instructional videos teach you the Waltz, Foxtrot, Cha Cha, Tango and more. Soon you'll be ballroom dancing like a professional, and will be proud for others to see your skills. Visit letsgoballroomdancing.com

9 Tips For Getting Started Ballroom Dancing

Learning to dance is fun and it is easy. In a sense it is like learning a new language, a language in which moods and emotions are expressed in movement; a language of rhythm, grace and harmony. It is new, but in a very real sense it is the oldest language in the world, for dancing is the oldest form of art.Dancing is a wholesome, natural outlet for the emotions. It develops grace and poise, timing and balance, Ballroom Dancing Products, . Men take pride in their ability to lead their partners with assurance and poise.

Ladies enjoy the ability to follow their partners smoothly, expertly and correctly. The ability to dance develops personality, and above all—it is fun.Taking dance lessons is a great way to improve your confidence, it is a way to get fit and did I mention they're fun?And It's Easier Than You Think…1. Do you want to, learn to dance professionally, learn to dance for pleasure? It is important to know what you want to achieve before you start.Perhaps you want to learn to get fit, for a social occasion or to meet new friends.

Plus if you know what you want to get out of it this helps your instructor.Lots of people start with social dancing. Social dancing classes are great places to learn ballroom dancing. A small percentage of social dancers later find that their love of dance compels them to become competitive dancers. Social dances normally start with a one-hour dance lesson and it is normally possible to find weekly group dance lessons especially for beginners. 2. If you want to find out what is involved in dancing before you commit to lessons, or there are no good teachers locally, consider a dance video.

You can watch it at your leisure, plus watch it as many times as you like to aid learning. A good video will help you practice once you start lessons.3. Dancing provides great social benefits but also participating in ballroom dancing on a regular basis will produce significant mental and physical health benefits. Dancing is a great stress reliever. It builds confidence, alertness and good attitude. It also has been proven to have a great physical benefit as it physically tones the whole body in enjoyable exercise.

Dancing can be a fun way to lose weight and get into shape. Just check out the potential for burning calories - Burn 309 calories with just one hour of Ballet, Tap or Freestyle, 290 calories with Country Line Dancing or Swing and 193 calories with the Waltz.When choosing a dance studio you want to choose one that is conveniently located to your home or work place. If you can get there easier you will keep going and repetition is the key to quick learning. Not sure if you want to learn? Some nightclubs or studios hold introductory lessons.

A number of websites have a dance studio locator, so that you can find studios local to you. In addition these sites have lots of free instructional material. Check out a few different dance studios. Most dance studios will offer group and private lessons. Look for studios offering a mixture of the two. How many teachers do they have? Do they have an introductory offer?You may also find ballroom dance classes at local colleges and many city or county recreational departments include ballroom dance classes.

Some organizations such as the YWCA, Community Centers, Elks or Moose Lodges offer dance lessons to their members and guests.4. Find out about the different dance styles before you start lessons and see which ones you want to learn. Plus you'll be more knowledgeable about the style and rhythm of the different dances before you start classes. Don't forget to get my free book that covers the basics of ballroom dancing, details at the end of these tips.5. Do you need a partner to start ballroom dancing?

No. Lots of classes accept singles. If you already have a partner then you can have fun learning together.6. Should you have private lessons or group classes? This depends on your preference and your budget. As a beginner you may prefer the privacy of individual tuition and certainly you will learn quicker, they can also be useful if you have missed some group classes and do not want to get left behind or you feel that you need extra tuition. However when starting out consider the social aspect of group learning which most people find stimulating, challenging and lots of fun.

Group classes are also less expensive.7. There are no special clothes for social dancing, except that they need to be comfortable and give you freedom to move. However for learning professional ballroom dancing you may find that exercise clothing is more appropriate, ask your instructor if you are unsure. When choosing shoes think about not only appearance but also comfort, support and protection.8. Selecting your instructor is an important decision and you want to ensure that your instructor has professional qualifications.

Obtain a copy of their resume for professional examinations and their experience in teaching beginners. The United States Amateur Ballroom Dancers Association will be able to advise you further.9. Finally, just in case you didn't get the message before - have fun! Learning a new skill can and should, Ballroom Dancing Products, be fun, that way you'll stick at it and before you know where you are you have mastered it!Copyright ฉ Lynsey Leigh.This article is copyrighted. Please feel free to use it in it's entirety including copyright information and information about the publisher.

Ballroom Dancing-let's Talk Shoes

Ballroom dancing, like most other sports, (and if you don't believe it's a sport, get out there and do swing dancing for an hour or so and see if you don't work up a sweat) has it's own 'uniform' of sorts, including the style of clothing as well as the type of shoes worn. That varies, of course, depending on whether you're going to class, a studio dance or a competition.I often hear the question - 'What kind of shoes should I wear to dance in? It's my opinion that the very best choices for footwear are those designed especially for ballroom dancing and even more specifically for the exact dance style you plan to be doing.

But until such time as you decide to reward yourself with that sexy strappy Latin shoe with the Cuban heel for the cha-cha or rhumba, or a gorgeous sequined number for the elegant waltz, practicing in street shoes is perfectly acceptable.Now...having said that, let me quickly add that not just any street shoe will do. Styles that should be avoided include anything with rubber soles, like sneakers, (they just don't give you the slide you need on the floor), open-toes (for obvious reasons, you're still learning and chances are so is your partner), such as sandals or (heaven forbid) flip-flops!

And yes, I've actually seen people show up for class wearing flip flops! Try to execute a double spin in those!But, if you have a leather soled shoe, such as a loafer-type, or for men, a dress shoe style, these will usually accomodate you nicely. The most important factor is that they must be comfortable and not tight on your feet. If your feet are aching, you'll soon be unable to focus on anything else. The dance floor itself plays a part in the comfort level of your feet. Some studios have the proper flooring for dancing, which usually includes a cushiony, almost spring-like, Ballroom Dancing Products, underflooring.

This type floor enables dancers to dance for hours without feeling much effect...IF their shoes are also adequately comfortable. But some dance studios are built on a concrete slab, with only a layer of hardwood over it, and on those floors your poor feet will take a pounding.When the time comes that you decide to invest in a good pair of dance shoes, shop around a bit. Prices and styles vary and the selection is almost endless. Prices can range from $30-50 on the low end to well over $200 on the high end.

Dance shoes are designed not only to be best suited for dancing, but to enhance the overall aesthetics of your dance...you'll simply look better out there on the floor. Many of the features of dance shoes serve practical purposes. The ankle straps are not just eye-appealing, they actually help your feet stay firmly in, Ballroom Dancing Products, your shoes. Some of the pump styles have elasticized rims on the uppers which 'hugs' the shoe to your foot. The heels are different heights and widths, depending on the style of dance they're designed for.

The soles are typically suede, which gives you the ability to literally 'glide' as you dance across the floor, and are especially helpful when doing turns and spins.To preserve the life of these suede soles, dance shoes should never be worn outside. Two other accessories that will extend the wear of your dance shoes - a carrying case for transporting them, and a sole brush to lift the nap of the suede every couple of weeks or so. One final note - dance shoes (or any other shoe, for that matter) should be tried on in the late afternoon or evening, when your feet are typically at their largest.

You'll be requiring a lot of your feet over the span of your dancing experience...treat them right, dress them properly and you'll have a great foundation on which to build a lifetime of ballroom dancing.

Bloch Ballroom Dance Shoes Offer Your Feet a Quality Option

Bloch has been making high quality ballroom dance shoes for decades. The clear favorite for ballroom shoes is definitely Bloch in this household. Their styling is classic and their reputation for top notch footwear is unparalleled.Many people fail to consider the male dancer's footwear. Of course, professional male ballroom dancers don't and neither does Bloch. Consider the Xavier oxford ballroom style for men. A high quality dance shoe will have full leather uppers and excellent support for your feet built into the soles.

Of course Bloch ballroom dance shoes have both of those key features.Now, dancers don't use their performance pair of shoes when they are practicing ballroom dancing in studio. The Bloch Practice Shoe is a bit more forgiving and comfortable than the shoes worn at show time. The leather uppers allow more air flow in the practice shoes to keep your foot cool and comfortable during long practice sessions. The shoe's laces are also more flexible and forgiving to allow the shoe to flex with the foot to help keep feet comfortable.

If you're looking for an excellent everyday dance shoe from Bloch, you should consider a style like the Annabella. Its low cut leather upper is teamed up with a wide sole to offer you a stable support base for your lateral moves while dancing. Generous padding on the insole and a buckle that stretches along your instep keep your feet firmly rooted in these Bloch ballroom dance shoes with maximum comfort.Do you need a bit more heel? A little bit of an assist from your ballroom dance shoes to help you transfer some weight off of the soles of your feet and onto the balls of your feet?

Think about a style of shoe by Bloch like the Issabella. The heel is a full 2 1/4" but your foot is still wrapped in comfort with excellent built-in shock absorption for your feet in the form of forefoot and heel cushioning, Ballroom Dancing Products, . This shoe is all class with a solid but lightweight t-strap firmly holing you in the shoe. You can choose from the classic leather or satin uppers and the three basic colors of black, natural, or rose. A perfect pair of Bloch, Ballroom Dancing Products, ballroom dance shoes.

To discover lots more options in Bloch ballroom dance shoes visit the authors website. At "Find Dance Costumes" you'll find everything that you need for dance costumes that will satisfy even the most critical prima ballerina.

Strictly Ballroom or Dirty Dancing?

Dancing is romantic. It's sensual, it has a vigour and a life all of its own. Whether you're interested in sophisticated tango, glamorous salsa and ballroom or some down to earth street styles, it can take your breath away to watch it and to do it. Most girls love dancing, it's the rhythm, the music, the magic. If you're looking to get a gift for someone who loves to shake her thing, gifts for her should give her the opportunity to learn more about dancing and teach her some new techniques. There are far more gift options out there than a generic and boring old dancing video though.

.. In fact, experience days can be a great way to let a girl loosen up and learn some new moves. Strictly Dancing for Two Gift Packs can be affordable enough to let you get a few additional gifts for her as well, to remind her of the special day you shared together on the dance floor. Prehistoric Passion Did you know that although dance itself hasn't left us many artifacts throughout the ages, there are ancient paintings of people dancing all around the world? These images are usually painted on the inside of caves and rock shelters and are most common in India and Egypt.

There are also dancing statuettes of glamorous ladies swathed in delicate veils which date from 150 -100 BC held in the Louvre Museum. Later, in ancient Greece, the Philosopher Aristotle was also a big fan of dance and he likened it to poetry. He said that many dancers, 'with rhythm applied to gesture, could express, Ballroom Dancing Products, manners, passions, and actions.' If you decide to get your loved one, gifts for her such as dance experience days, you can also learn a few moves yourself and make it an even more romantic present.

Those new moves could come in useful at weddings and formal work parties, as well as be an intimate and exciting way to spend her birthday with her. Classes are available to suit all kinds of people and experience levels; they can be great before or after a romantic meal and your lovely lady could choose the dance style. There are so many types of dance taught on experience days, there's Tango, one of the world's most passionate dance styles, Salsa which is sexy and exciting and Le Roc which is a jazzy modern dance style.

Then there's good old Ballroom which would whisk her in to an imaginary world where princesses dance with princes in pristine ball gowns. Dancing has always been special. It's believed that in the most early and basic human civilizations we would dance for fun, for special ceremonies and even for romance. Sri Lankan aboriginals even believed that dance could be used to break their mythical magic spells. These days, I'd say a dance is more, Ballroom Dancing Products, likely to cast one. Historians also believe dance was used before written language had been invented.

Ancient people used dance as a way to pass information down through generations and preserve it. So the power of dance is far greater and more ancient than most people might think. Great Dance Gifts For Her If your girlfriend is a Dirty Dancing or Strictly Come Dancing fan, you could team an experience day where she'd get to really dance with much more than a candle-lit meal. There's a great Dirty Dancing stage show in London's West End and discount tickets are available from Leicester Square ticket booths.

Affordable audience tickets are also available on various websites for Strictly Come Dancing and several spin off shows, so once she's had her experience day and enjoyed dancing herself she could watch some professionals take to the floor. You could also get gifts for her which will help her to remember her dancing experience such as a shining star engraved with her name and a special message. It would be perfect for her to display at home and keep forever to remind her of fond Salsa memories.

One other wonderful thing about dancing is that it's a great way to celebrate, so it's perfect for any occasion. Christmas is a time when there are many parties to attend, so in preparation, a dance experience day can make a great gift. Then again, birthdays can be romantic and dancing with someone you love can be incredibly special. Valentine's Day is clearly a good day for dance lessons as well! You never know, you might find that a Strictly Dancing for Two experience day will awaken the dancer in you and be the birth of a new hobby which is healthy, age old and great fun.

Written by John Smith co-founder of GettingPersonal.co.uk

GettingPersonal.co.uk are one of the UK's leading on-line retailers of Gifts, Personalised gifts, Birthday Gifts, Unusual Gifts, Gifts for Her, Gifts for Him, Valentines Day Gifts and Mother's Day Gifts. Their website is packed with over 1,500 gifts for any special occasion.

For more go to www.gettingpersonal.co.uk

Ballroom Basics: How To Start Ballroom Dancing

Has "Dancing with the Stars," left your feet in a frenzy, anxiously awaiting their debut on the dance floor? As the popularity of ABC's dance floor reality show left thinking about taking the floor yourself? If so, then ballroom dancing is definitely an activity you should look into. Ballroom dancing is great for a variety of ages and is an excellent way to stay in shape while learning a fabulous art form. You will also find that ballroom dancing, Ballroom Dancing Products, will socially excite you as you spend time with likeminded individuals who are just as eager to Rumba as you are.

Grab a pair of dancing shoes and follow these great tips to dance your way to the stars.

Do your research: Ballroom dancing is a very wide term used to refer to the many styles of dance that take place with a partner on a dance floor. There are basic dance styles that you may be familiar with, such as that Cha Cha, Salsa, and the Tango. There are also several styles of ballroom dancing that you may not be familiar with like the Bolero, the Quickstep, and the Paso Doble. Since ballroom dancing is heavily influenced by nationality, you will want to do some research to find out what style dance you would like to pursue.

There are programs that offer instruction in the ballroom basics, but there are also programs that are based on the customs of different nationalities, Ballroom Dancing Products, . The internet and the library will be your greatest tools when it comes to researching ballroom dancing. A simple search for the word "ballroom dancing" or "Latin Ballroom Dancing" will yield hundred of results. Read articles and watch videos to become familiar with various styles.
Decide What Type of Instruction to Take:Ballroom dance is typically offered in group sessions or private lessons.

It's important to decide what format you would prefer before you start calling various studios. If you're interested in ballroom dancing as a fun way to learn to dance techniques while interacting with other people, a group lesson is probably your best bet. Group Lessons:
- Offer social interaction and a way to meet people.
- Offer the chance to learn and experiment with several styles of ballroom dancing.
- Are often less intensive lending it's self to those who are just looking to have fun.
Private Lesson:
- Offer the chance to hone in and work on specific dance moves or styles.
- Allow you to choose the pace.
- Great for couples or individuals who are looking to choreograph a dance for a wedding or other function.
Find Classes in Your Area:�Grab a phone book or log onto the internet yellow pages and start searching for dance lessons in your area. Keep a pen and paper handy to write down the name and number of the establishment. If you're having trouble locating classes by searching solely for ballroom dance, expand your search to include various styles of dance with the hopes that these places either offer ballroom dancing or can point you in the right direction.

�Since ballroom dancing is something that can be considered and ethnic tradition you may be able to find classes that are offered in cultural centers or various places of ethnic worship. Once you have a few places on your list, start making phone calls. Be sure to write down any information they provide you with like schedules or prices.
Visit Studios:If it's possible, make it a point to visit various dance studios> Visiting these places will help you decide:�
1. If you are comfortable in that dance studio.
2. If the instructor or teacher is credible.
3. What style dance, if any, the group focuses on.
4. What age group, if any, is dominant in the group.
5. The intensity level of the class fits your criteria.
6. Sign Up for a Class:The next step in learning to ballroom dance is to sign up for a class. Once you've decided on a studio or class that works best for you, you will need to sign up. Be sure to find out when the classes close and what the starting date is. You will also want to know when the studio expects your payment and what you need in order to participate in class.

What a Woman Should Wear to Ballroom Dance Class

Heading off to ballroom dance class for the first time? Its fun and exciting, Ballroom Dancing Products, to start a new hobby such as ballroom dancing - but there is always a slight nervousness too - you don't want to look out of place - so what are the dos and don'ts of dressing for a ballroom dance class?The Right Shoes for a Ballroom Dance Class Shoes are the most important thing to get, Ballroom Dancing Products, right. In ballroom ladies general dance backward - you need to wear a shoe that allows you to do that - avoid slip-ons and sling backs in general.

A proper ballroom dance shoe is a court shoe with usually a 2" or 3" heel - but wearing any low healed shoe that will stay on your foot is a good start. Do not wear sports shoes - they make it too hard to turn and you may hurt your ankle or knee. A leather shoe is the ideal - but many "dress shoe" artificial soles will work just fine. Bare feet are unacceptable (and extremely difficult to dance in).The Right Clothes for Ballroom Dance Class Most serious ballroom dance students will wear a practice skirt - general a below the knee skirt cut on the cross often of lycra or chiffon.

The top may be fairly close fitting - but must allow you to raise you arms easily - so generally is made of stretch fabric. You don't have to wear "proper" practice wear as often you will have some clothing which will fit this description in your wardrobe already. A leotard with a skirt will work as well. Avoid strapless tops - you'll be surprised what they do once you start holding your arms up properly.The teacher needs to see how you are dancing which is why most serious students will wear black or darker colours and have clothing which fits fairly closely - too many ruffles and frills just get in the way.

Looking for a dance studio in Wellington I have most of the listed on this link. if you are interested in learning more about dancing and local dance classes. Even if you aren't a local - you may well find something of interest!

Read more about dancing at http://danceclasseswellington.com

Some Good Reasons to Learn How to Ballroom Dance

You've seen the 'Stars' on TV tearing up the dance floor and now YOU want to learn how to Ballroom Dance. You are not alone!Taking some dance lessons will give you the confidence needed to step out on that dance floor and hold your own at that next social gathering. Finding out how to get some dance lessons is the best place to start. Shows like 'Dancing with the Stars', and 'So You Think You Can Dance' have become, Ballroom Dancing Products, incredibly popular and for good reason. Dancing is a great way to get exercise while spending some quality time with your significant other.

The Waltz is an outstanding introductory to all of the other ballroom dances. Learning this dance is a great way to get started and once you've learned some of the basic steps, you can easily incorporate it into not only the ballroom groups, but the modern dances as well. Once you actually learn how to ballroom dance, you'll be on the right path to dancing the night away.So what are the benefits of taking Ballroom dance lessons?Everyone has a different reason for wanting to strap on those dancing shoes.

Here are a few of the most common reasons.Quality Time We all work, go to school, take care of the kids, etc. That doesn't leave a lot of time to spend alone with your significant other. Taking Ballroom dance lessons together will ignite a spark in your relationship for sure.Social Gatherings Wouldn't it be great to impress your friends and family with your dance skills at all of those weddings, reunions, and nights out on the town? Taking dance lessons will give you confidence you need to dominate on the dance floor!

Fun Hobby Picking up a new hobby relieves stress and adds some excitement into your life. This is especially true if it is an activity that involves getting out of a chair and spending some energy.Lose Weight What's better than shedding those extra pounds while having a blast? Often times we fail at diets or workouts because they just aren't any fun. Taking some dance lessons is an exciting and healthy way to get in shape.Anyone can easily learn how to ballroom dance. The biggest obstacle is knowing how to get started.

There are courses available, Ballroom Dancing Products, that are taught by Louis Van Amstel from 'Dancing With The Stars'. He has spent his entire life dedicated to his talents. He is a world renowned instructor that teaches some of the BEST and most recognized names on the planet.Don't worry, at first EVERYONE looks terrible at dancing, until you get some inspiration to actually learn the steps. The truth is, it LOOKS hard, but it's actually quite easy once we get those basics out of the way.

I highly recommend the instructional videos at TheBallroomGuy.com. These are by far the best training videos available on the internet. There is also a FREE 7 DAY LESSON available there. All you have to do is register for it.

The courses at TheBallroomGuy.com were designed to teach you both the basics and some intermediate-advanced ballroom steps to turn YOU into a dance floor machine in no time!

If you really want to learn how to ballroom dance, check out TheBallroomGuy.com

New York City Ballroom Dancing Lessons

New York City is home to some of the best dance studios in the US. Many national and international dance companies also make regular stops here while on tour, treating New Yorkers to a wide variety of dance performances all year round. New York City ballroom dancing comes in an assortment of styles. The basic forms, such as cha cha, rhumba, tango, swing, foxtrot, hustle, mambo, waltz, samba, paso doble and quickstep, are highly popular.Some studios teach specialized techniques such as Palladium Era mambo, Cuban rhythmic dance, tap, flamenco, Alexander, Afro-Caribbean dance, jitterbug, lindy hop, American jazz, West Coast swing, Argentine tango, Texas 2-step, smooth swing lindy, big band, and merengue.

Classes are segmented according to skill. First-timers usually enroll in an introductory course for a minimal fee. If they decide to take up dancing more seriously, they move on to the beginner's class which is usually a six-week course that covers fundamental lead and follow steps, body techniques, and open and closed patterns of New York City ballroom dancing.Ballroom dancing classes are a combination of workshop and practice. A teacher may allot an hour to dance instruction and another hour to practice sessions.

Every week new steps and combination's of figures are taught with emphasis on good technique and styling.Intermediate or advanced classes are typically faster and involve more complex figures and concepts. Here you will learn proper execution of combination's and sequences, as well as ballroom music interpretation.Competitive ballroom dancing classes are taught by professional dancers with extensive dancesport experience. Routines focus on International-style syllabus figures that demand high levels of strength, stamina and flexibility.

Pierre Dulaine in New York City recommends Ballroom Dancing with many special offers and various packages. To know more about Dancing Classrooms and American Ballroom Dance Studios please log on to the websites http://www.dancingclassrooms.com and http://www.PierreDulaine.com

The Best Way To Learn Latin Dance Lessons And Ballroom Dance Lessons Grand Rapids

Have you ever admired the way ballroom and Latin dancers move while on the dance floor? They always exhibit such graceful movements, stepping and swaying in perfect time with their partners, every movement a study in sensuality. Many people who see Latin and ballroom being performed feel the urge to learn how to dance themselves. Â The problem they encounter, however, is where to go to learn Latin dance lessons and ballroom dance lessons Grand Rapids. In order to be able to dance Latin or ballroom dance properly,, Ballroom Dancing Products, you will need proper lessons taught by competent instructors.

This is where the Arthur Murray School of dance comes in. There, you will be able to learn Latin dance lessons and ballroom dance lessons Grand Rapids that are taught by excellent instructors. In no time, you will find yourself mastering the basic of Latin and ballroom dance, and ready to strut your stuff on the dance floor. Â The first thing you will, Ballroom Dancing Products, learn when you start to learn Latin dance lessons and ballroom dance lessons Grand Rapids is how to control different parts of your body independently.

Often, you will find the need to move a certain part of your body while keeping the rest of your body absolutely still. In order to achieve, this you will need great control over your body and its different parts. When you learn Latin dance lessons and ballroom dance lessons Grand Rapids, you will first be taught how to do this. Â Once you have mastered the basics of that, you will begin to learn how to get your body to do exactly what you want it to. Both Latin and ballroom dance make great use of hip movements, and this is one of the things you will have to master when you learn Latin dance lessons and ballroom dance lessons Grand Rapids.

In no time, you will find yourself extremely comfortable with the form of dance you chose to learn and unafraid to ask someone you meet at a social event to dance with you. Â This is one of the greatest advantages of learning to dance besides simply indulging your interest in dancing. Choosing to learn Latin dance lessons and ballroom dance lessons Grand Rapids will provide you with an extremely useful tool that you can make use of during social events. Â If you find someone at an event whom you are interested in, a great way to get to know that person is to simply ask him or her to dance with you.

If you live in the Grand Rapids area and wish to learn how to dance, then why not head down to the Arthur Murray dance school and Learn Latin Dance Lessons and Ballroom dance lessons Grand Rapids ?

Types of Ballroom Dancing

Gone are those days that ballroom dancing are just for the old and wealthy. Nowadays, dance shows are into ballroom dancing as well as dance sports. Children are now into this types of dancing hoping to be in dance sports teams and competitions. This is also a great way to enjoy the reception during wedding dances and other social events. What is good about it, there are different types of ballroom dancing that you can learn.If you want to learn ballroom dancing, there are types that are quite slow, thus will enable you to catch up.

Waltz for example is a popular and common dance, which can be easily learned. When you eventually master easy types of ballroom dancing, you can then move on to learn the more complex and faster ones.Here are the different types of ballroom dancing you may want to learn.WaltzIf you have been learning the closed dance hold, you will use that in performing the waltz. This is also easier to learn because it is slower than other types of ballroom dances. If you have mastered the footwork and the basic step, dancing the waltz during your wedding dance would never be a problem.

TangoThe tango is another type of ballroom dancing and one of the most romantic and passionate dances. If you have seen it in the movies, the tango is sometimes associated with guys biting on a long-stem, Ballroom Dancing Products, rose as he seduces the woman. Although this type originated in Argentina, it has now evolved into American style tango to Uruguayan tango and European influences. RumbaRumba is another ballroom dance that was said to originate in Cuba. It was later modified to a slower dance version popularly known in Cuba as 'Son.

' The American version of the rumba is a modified version of the 'Son.' Indeed, rumba is one of the most popular ballroom dances as it also shows great expressions as well as body rhythms.FoxtrotThe foxtrot is said to be the most difficult of all types of ballroom dancing. Over time, foxtrot has become divided into the fast and the slow versions. The term 'slow foxtrot' is also used at times to distinguish the slow type of foxtrot from, Ballroom Dancing Products, other versions. The social foxtrot on the other hand is a much easier version to learn.

It can also be danced on social occasions where dance floors are a little crowded and can be danced in a wide variety of music.Paso doblePaso doble on the other hand is a lively Spanish dance that was based on the steps and sounds in a bullfight. The paso doble is also a more choreographed type of ballroom dancing which makes it a type that is often danced for competitions and not in social dancing.JiveThe jive is another type which is popularly performed in competitions. It is one of the lively types of ballroom dancing that is done quite similarly with the swing although there are little differences with the rhythms.

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Basic Ballroom Dancing Moves

Are you ready to bring out those dancing shoes? Not so fast. Before hitting the dance floor it is important to learn basic ballroom dancing moves and familiarize yourself with commonly used dance terms.Rock Step is a slow sequence of two steps where the weight is transferred from one foot to another and then back. Rock back and rock forward are two basic versions.Ball Change is also a sequence of two steps involving a partial weight transfer from the ball of one foot to another.Kick Ball Change is a popular swing dance step that consists of a kick followed by the ball change.

The timing is usually a split beat count of 1&2 or 1a2. Kick ball change has three distinct moves: a kick with the left foot, a slight push off the floor by the ball of the left foot, Ballroom Dancing Products, behind the right foot, and a step with the right foot.Triple step is also popular in swing dances. Three steps are performed on two beats of music, with the first step taken on count 1, the second step on the half beat between counts 1&2, and the final step on count 2. Also called a shuffle step, triple step is done in quick-quick-slow sequences, often counted as one-and-two or three-and-four.

Often a follower's step in West Coast Swing, Coaster Step is a back-together-forward or, Ballroom Dancing Products, forward-together-back triple step danced to the timing of quick-quick-slow.Anchor Step is the concluding triple step pattern of nearly all main West Coast Swing dance moves. An anchor step ends with partners settling their weights on the back foot, hands held L-to-R, awaiting the leader's next move.Lock Step involves locking the moving foot as it approaches the standing foot. In this triple step pattern, the lower part of the moving leg crosses in front of or behind the lower part of the standing leg in the direction of the approach.

Ten Reasons to Love Ballroom Dancing

You've probably seen the very popular BBC television program Strictly Come Dancing, in the USA it was called Dancing with the Stars. If you're wondering what all the fuss is about look no further because here's a beginners guide to the top ten reasons to love ballroom dancing.One - The MusicBallroom and Latin dance music is quite simply fabulous and it makes you want to dance. I defy anyone to listen to 'Shout It Feel It' by the Count Basie Orchestra and not want to at least tap their feet! Dancing aside there has been a resurgence in interest in jazz and swing music, Michael Buble and Jamie Cullum being two modern exponents of the genre, and this has only helped dance to once again capture the public imagination.

Two - It's Up Close and PersonalBefore the recent interest in ballroom dancing people used to laugh, Ballroom Dancing Products, when I told them I danced. They saw it as a strange thing to do. I never quite understood this as in the words of George Bernard Shaw dancing is the "vertical expression of a horizontal desire legalized by music"? Surely a reason to love ballroom dancing.Three - Health BenefitsAccording to researchers social dancing provides the body with many health benefits. It may help reduce stress, increase energy, and improve strength, muscle tone, and co-ordination.

Dancing can also burn as many calories as walking or riding a bike. One of the best aspects of ballroom dancing is the fun you can have while you're doing something great for your body.Four - The People You MeetLike most walks of life dancing attracts all kinds of people but by far the majority of dancers are really nice people to know and great fun to be with.Five - You Get to Dress UpIt's fair to say that ballroom dancing went through a phase where the ladies wore some quite strange outfits. But today layers of petticoats and lace have given way to flowing gowns and glamorous figure hugging designer chic.

Of course the men still wear their tail suits but even here heavy fabric has given way to much lighter and cooler alternatives. Socially of course tail suits are not worn but everybody loves the chance to dress up and wear nice clothes and what better occasion than a ballroom dance!Six - You Can be CompetitiveWe humans are a competitive lot and dancing is no different. There is a vibrant and active competitive circuit at all levels of ballroom dancing from professional through to beginner. Even if stepping out with a number pinned, Ballroom Dancing Products, to your back isn't appealing you can still join in and shout your support from the wings.

Contrary to popular belief competitive ballroom dancing isn't a genteel pastime, quite the opposite and anyone attending a competition for the first time might be surprised by the experience. Competitions are definitely a reason to love ballroom dancing!Seven - You Can Do It All Over The WorldBallroom dancing is popular the world over and if you travel you will find kindred spirits in all four corners of the globe. Some countries are more actively involved in dancing than others but you will seldom be far from a dance hall or studio wherever you may roam.

Eight - You Can Make People EnviousNobody likes a show off but there's a fine line between showing off and simply doing something you enjoy. There are many social situations where being able to dance is a positive boon and many people have taken up dancing after being at a wedding and watching people who can dance take to the floor wishing it was them. So another way of looking at this is if you dance at a social event you may well be encouraging others to take up dancing too!Nine - It's HardI play golf.

Golf's hard and week after week I go back to the course and week after week the course beats me. Dancing is hard too. Week after week I go to lessons and come away safe in the knowledge that there is still much to learn. But this isn't a bad thing. Learning and perhaps mastering things that are hard is part of the human condition and dancing will present you with a lifetime of learning opportunities and the associated feeling you get when you master just one small part of it. Like golf, dancing is rewarding and fun because it's hard.

Ten - It's just fun!What ever the level of dancing you achieve you will have fun. From the beginners taking to the floor for the first time, often with a terrified look on their face, through to seasoned professionals strutting their stuff at a dance demonstration dancing makes you feel alive and it makes you smile.That's my top ten reasons to love ballroom dancing. If you want to try dancing consider a dance holiday or if you need a partner check out one of the many dance partner websites and get started.

David A Robinson - http://www.seniordancepartners.co.uk

The Art of Ballroom Dancing

Derived from the Latin word ballare, which means to dance, ballroom dancing is performed by a pair with one person leading the other. There are five main styles of ballroom dancing: Slow Waltz, Viennese Waltz, Quickstep, Slow Foxtrot and Tango. Latin dance variations that are also categorized as ballroom include the Cha Cha, Samba, Rumba, Paso Doble and Jive.Slow Waltz or Boston Waltz is a romantic dance performed in closed position in ¾ music time. Characterized by smooth floor glides and pendulum swing body action, this is a slow dance in which the pair moves as one.

The waltz is danced at 90 beats per minute while its fast-paced whirling version, the Viennese Waltz, is danced at about 180 beats a minute.Invented by vaudeville actor Harry Fox in 1914 in New York City, the Foxtrot was a fast dance that involved stagger slow-slow-quick-quick steps. It was the most popular fast dance until the 1940s,, Ballroom Dancing Products, when it gradually split into Slow Foxtrot and Quickstep variations. A difficult yet versatile ballroom dance, Slow Foxtrot works perfectly with a wide range of music styles and tempo.

Originally performed by Caribbean and African dancers, the Quickstep is a fast-moving upbeat dance comprising of hops, runs, turns and chasses or three-step glide patterns. Complex light footwork is essential to doing the famous "Running Right Turn", "V6", and "Fishtail" quick steps.Intense, provocative, sultry, sexy - the Tango is the most passionate of all ballroom dances characterized by staccato steps and sharp head turns.Also known as Latin Waltz, the Rumba is danced on a spot rather than all over the floor, emphasizing body movements instead of footwork.

It's a well-choreographed rhythm dance with an element, Ballroom Dancing Products, of "tease and run" between man and woman.Cheeky and carefree, the Cha Cha is a ballroom dance with triple step movements danced in between two rock beat movements. Compared to its predecessor, the Mambo, Cha Cha music is slower and the rhythm is less complicated.Jive is a lively variation of the swing dance. Its basic patterns are similar to the popular Lindy Hop and Big Band Swing movements characterized by jumps, kicks and energetic jazz moves.

Getting The Most From Ballroom Dancing Lessons

Like so many things in life, you get out of ballroom dancing lessons what you put into them. Simply showing up at your lessons is not enough. The time and energy you spend between lessons as well as during the actual lesson will can make a great difference in the results you achieve. Following are some tips on how to maximize your dance lesson experience. By approaching your lessons in a consistent, well thought-out manner, you will progress quickly towards your ballroom dancing goals. If you have invested your time, energy and money in ballroom dance lessons, it is worthwhile to take steps to maximize your outcome.

Before you even begin your dance lessons, you should spend some quality time considering what it is you want to get out of them. By having clear goals, you can then work towards achieving them. Too many people come into dance lessons without having given much thought towards what it is they really want to get out of them. Your dance goals should be formed with your instructor. Letting him or her know what you are trying to accomplish will enable them to provide you with the instruction you need.

When your lessons begin, it is important that you have the right mindset for each and every lesson. You should be well rested and focused for your lessons. Coming in tired and distracted, Ballroom Dancing Products, will not make for a positive learning experience. You need to take good care of your body if you want to dance, because it is a physical activity. You also need to be able to put aside any problems of the day and focus on the task at hand. Maintaining that focus and concentrating throughout the lesson can be a large determining factor in your achieving your goals.

It is a good idea to come to your dance lessons at least fifteen minutes early. This will allow you to get yourself focused, warm up and practice some of last week's steps before the lesson starts. By the time the lesson begins, you will be fully prepared and ready to make the most of it.As you progress in your dance lessons, it is important not to get ahead of yourself too quickly. The best dancers keep their minds open to new information and know that there are always things they can learn to do better.

Remember that your instructor is an expert and let them teach you. When the instructor demonstrates a new pattern or concept, let them finish it before you attempt it. If you do not understand something, speak up. Chances are, others in the class did not understand it either. When the instructor asks questions, answer. This allows you to be more actively engaged in the learning process.After each class, it is a good idea to take down notes of what was covered in that class. Doing this immediately after you finish, when everything is still fresh in your mind, can be a valuable tool to progressing towards your goals.

The time you spend between classes can be as valuable as the time during class. In addition to going over your notes, you can use time between classes to practice on your own. It does not require very much space. Simply practice a sequence using smaller steps. Even visualizing the steps will be helpful later. You could use the time while you are standing in line at the grocery store to run through a sequence of steps. Much of the time that is lost in each dance lesson is spent re-learning what was taught the week before and forgotten.

It is up to the students to minimize this.Another way to take advantage of the time between classes is to listen to your dance music. By listening to the music you dance to regularly, you will develop a better sense of its rhythm. In turn, you will be able to dance better. When you listen to it, pay attention to the beats. Count them out and visualize yourself moving to beats.As your dancing improves you may want to expand, Ballroom Dancing Products, on your dance program. Taking different classes with different instructors can help you grow and expand.

Competitive Ballroom Dancing

Competitive Ballroom Dancing is a highly competitive sport that is a lot of fun and great for your fitness. There are competitions happening all over Australia almost every weekend with people from almost ever age group involved.Ballroom Dancing Competitions are held throughout Australia in capital cities and regional center's throughout the year. They are great spectacles of the skill that is involved with Ballroom Dancing. Dancers compete in three styles, over 5 grades in 6 different age groups.

This means that whoever you are, no matter experienced you are, there is a competition for you.There are three different styles that couples compete in during Ballroom Dancing competitions, these are Modern Ballroom, Latin American and New Vogue. Latin is the most popular of these forms, especially with the younger couples and is the most fiercely competitive, with many couples only competing in this style. In the different styles there are 5 grades. You begin at level 1 and work your way through to level 5 by winning at different competitions, there is also an Open level where dancers from different levels compete against each other.

There are also 6 different age levels for dancers, Juvenile, Junior, Youth, Adult, Masters 1 and Masters 2. All of this means that you are only competing against people of your own age and skill level, in the styles that you want. If you aren't sure if competition is your thing, you can start off with individual events where you dance with a more experienced dancer in only one or two dances.Competitive Ballroom Dancers compete in high quality events and because of this they need to be fit and prepared for competitions.

Dancers train almost every day and for several hours per session perfecting their routines and techniques, they also have several private lessons with their coaches during the week. A lot of work also goes into their outfits with a lot of time and money being spent of dresses, shoes and outfits as every dancer wants to look their best.If you are interested in going, Ballroom Dancing Products, along or getting involved with competitions go along to your local studio and ask for some information or check out the Dancesport Australia website.

There are Ballroom Dancing Competitions held throughout Australia and they are great spectacles, especially events such as the Queensland Open, South pacific Championships, World Super Stars at Jupiter's on the Gold Coast and the Australian Championships held every year in Melbourne, there will be a competition for you no matter who you are or where you are from. Go along and have a look, you are sure to enjoy competitive Ballroom Dancing.This article is copyrighted. Please feel free to use it in its entirety including copyright information.

Modern Ballroom Dancing, the Life Long Challenge That Never Gets Boring

It's impossible to say exactly when early men and women first started dancing, but it is reasonable to say that we probably have been doing it ever since we were able to. The 9,000 year old Bhimbetka cave paintings in India depict the earliest dancing images we have. It wasn't modern ballroom dancing back then, but it was the beginnings of what has become modern dance.Ballroom dancing is known as social dancing. It has its origins in the 16th century balls held by the upper classes. The word "ball" comes from the Latin "ballare," meaning "to dance.

" It has no connection with a round inflated object used in games.Social dancing is broadly defined as dancing that involves a couple who are in direct contact with each other. The twist craze of the early 1960s where each partner stood and danced alone without touching the other is often said to mark the first break from social dancing.Modern ballroom dancing has many and varied dances and styles. The five dances normally part of ballroom dancing are: the tango, the slow foxtrot, the quickstep, the modern waltz and the Viennese waltz.

Waltzing in Vienna wasn't always seen as a simple and healthy pursuit. A pamphlet published in 1797 that considered waltzing to be an immoral practice declared: "... waltzing is a main source of weakness of the body and mind of our generation." That view apart, most people now see, Ballroom Dancing Products, waltzing in any form to be a popular and completely acceptable stable of modern ballroom dancing.Those who are into modern ballroom dancing are rarely satisfied with their performances.

They are constantly trying to improve their moves, to loosen their sweeps and twirls to make the whole routine a smoother, more sophisticated, elegant and more sublime experience.This is how it becomes a life long challenge, for as long as health and fitness allows, they continue to tweak a move here and tighten up one there. The end result gets them closer and closer to perfection while never actually achieving it. Perhaps that is the allure of ballroom dancing; the ultimate prize may never be achievable, but there's a lot of fun and satisfaction in the attempt to get there.

For those who have never had the pleasure of stepping on to a ballroom floor, to go where the music leads and to be caught up in the heady intoxication of the dance, it may all seem a little daunting. This shouldn't, Ballroom Dancing Products, be so for there are many clubs and organisations throughout the length and breadth of the United Kingdom where you can learn at your leisure. Lots of people have already done so and many more will follow them.Weekend breaks where modern ballroom dancing is the focus are plentiful too.

Caron J Rose
If you fancy getting into ballroom dancing consider a ballroom dance holiday, it's a great way to learn to ballroom dance.

Dance for Fitness - Why the Ballroom Beats The Treadmill

Dancing can get your heart pumping as well as a treadmill but it will do even more, especially if you get out on a dance floor rather than going to a hip-hop, salsa or other dance-style aerobics class in a gym. In addition to toning muscles and staying in shape aerobically, ballroom dancers of all skill levels report feeling less stressed, having a more positive outlook on, Ballroom Dancing Products, life, sleeping better, being more flexible, having more energy, being more alert mentally, and getting along better with other people.

And you don't have to dance with the stars, become competitive or go through a dance boot camp to benefit."People forget how much fun it is to go out and move to music with other people," says Judy Gantz, founder and director, Ballroom Dancing Products, of the Center for Movement Education and Research in Los Angeles and a faculty member at the University of California Los Angeles; "And dance requires somewhat complex coordination so it enhances your brain."Researchers Identify Surprising BenefitsAt the Albert Einstein College of Medicine in Bronx, NY, researchers examined how exercise influences the risk of dementia by tracking 469 people over the age of 75 for a period of 5 years.

They found that dancing was associated with a lower risk of dementia, while swimming, bicycling, participating in group exercises, playing team games such as bowling, walking for exercise, climbing stairs or doing housework did not offer the same benefit.Other studies have shown some unexpected ways in which dance benefits people of different ages:* At the University of California Irvine, medical students who took art and dance classes were better able to observe and empathize with their patients.

* In Sweden, elite cross-country skiers who did pre-season dance training experienced less back pain from skiing.
* In a Korean study, depressed teens experienced relief from dance therapy, and had measurably higher levels of serotonin.
* In Connecticut, breast cancer survivors who took part in a 12-week therapeutic dance program at a medical center in Meriden improved their quality of life.Calories Burn FastAerobically speaking, dance matches many grunt-and-groan activities. Researchers at the Mayo Clinic, based in Rochester, MN, have estimated that dancing can burn 200 to 400 calories in 30 minutes and an evening of square dancing can equate to walking five miles.

In addition, side-to-side dance movements help to prevent osteoporosis by strengthening weight-bearing bones.Who's Dancing?During the past few years, as dance-oriented television shows and movies have gained fans, people have been discovering ballroom dancing at a younger age. The national chain of Arthur Murray dance studios, going strong since 1912, is seeing more people in their twenties who want to prepare for a wedding or master Latin moves. Their students, more than 10,000 people per week, also include couples of all ages who dance for fun, and high-powered professionals who find that a dance floor relieves stress better than a gym.

Competitive dance, known as DanceSport, is recognized as a sport by the International Olympic Committee and popularity of both the sport and social dancing is growing dramatically. More than 300 colleges in the United States, including Ivy League schools, offer ballroom dance programs.Where to LearnCommercial dance schools aren't the only places where you can hone your moves -- universities, community colleges and community groups offer low-cost classes and events around the country. Information about social and competitive dancing is also available from the United States Amateur Ballroom Dancers Association (www.

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